My hubby and I ‘m going on a cruise trip to Hawaii in October. We ‘re going on the Princess Sapphire ship and are both very excited about it. We will also be heading to Tahiti and the Samoan Islands. It will be the cruise of a lifetime, as it’ll last for a complete month.

What I am not worked up about is that I will be in swimwear and the sunshine clothes for per month, and need to seriously lose some weight before I will feel comfortable in those types of clothing. For any of you who have before been on the cruise, you understand how much food is available there, and I want to have the ability to eat whatever I’d like also, because I started at a good weight for me personally. So, I am giving myself a weight-loss challenge: Lose 30 pounds in 19 weeks. Can it be done by me? Personally I think I don’t have a choice because I really want to enjoy this cruise, so yes, I am going to do it!

They say that when someone has a weight-reduction goal, they have to share it with another person in order that they will be held responsible. I am sharing it with everyone and you will be updating this hub every month from now until October 17th. How’s that for needing to be held accountable?

Being overweight is not good for anyone’s self-esteem, not forgetting their physical health. My goal was to lose 20 pounds in 16 weeks. I lost 16 pounds in 16 weeks, which actually while not meeting my personal goal was still a weight reduction quite. And it was a large enough weight loss that I was happy on my wedding day.

They say to lose weight healthily and to keep it off; it’s best to only lose 1 – 2 pounds weekly. I could accomplish that and can do it again. Unfortunately, I just have 19 weeks, and a larger goal, weekly but it is still doable at 1 – 2 pounds. How Achieved it is performed by me? Before while I was on a diet, I would usually limit myself regarding diet and finished up being cranky around my children and very hungry.

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For the marriage, I understood I’d be under a great deal of stress during the wedding-planning phases, therefore I didn’t want to torture myself with an eating plan that made me unpleasant. Instead, I changed my eating and diet habits and tried to eat healthy foods, but did not limit treats and special dinners out totally. I wanted a regular life with a much better handle on my diet, and a fitness plan that I possibly could stick to. Each day rather than 3 big meals and lots of snacks I had six smaller meals. This way, I was really everything starving never.

Each morning I had developed the banana and peanut butter, or a bit of whole wheat grains breads and peanut butter, and espresso of course because for me personally each day without coffee in the morning is like a day without sunshine! Protein is supposed to fill a person up and cut down on hunger pangs therefore I tried it each morning, and it worked for me. I purchased a lot of fruits & vegetables, and still made sure I put the protein, but the primary parts of my meal each day consisted of fruits and vegetables.

I ate a great deal of salads; then many evenings would steam up a huge pot of vegetables such as mushrooms, broccoli, carrots, summer squash, zucchini squash, green beans, and spinach. I added “I cannot Believe IT ISN’T Butter” along with a few sprinkles of parmesan cheese and ate as much of that mixture as I needed at each sitting down.